6/case directions: take one (1) tablespoon (15 ml) as needed. No flavor, so easy to take from the spoon, or mix into smoothies, shakes, coffee or other beverage. No refrigeration required. Serving size: one (1) tablespoon (15 ml) ingredients: medium chain triglycerides from coconut oil 14 g pure source - no filler oils non-gmo project verified/bpa free/vegetarian 01/08/18