12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. Ingredients: proprietary blend: 1.7 g wolfberry (leaf), rhodiola (root), panax ginseng (root), astragalus (root & leaf), cynomorium (rhizome), ginkgo biloba (leaf), green tea (leaf), jasmine (flower). 11/22/16