12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. Ingredients: proprietary blend: 1.8 g shiny asparagus, vaccaria, pyrrosia, biota tops, motherwort, seabuckthorn leaf, trichosanthes root, tender green tea, jasmine flower. 11/22/16