12/case directions: as a dietary supplement for adults, add one (1) scoop of powder into 6-8 ounces of juice or water. Take once or twice daily, or as directed by a physician. Serving size: one (1) level scoop (2g) ingredients: magnesium (as traacs magnesium bisglycinate chelate) 200 mg other ingredients: citric acid non-gmo/soy free/suitable for vegetarians & vegans 05/01/17