12/case directions: take two (2) capsules daily, preferably with food. Serving size: two (2) capsules ingredients: magnesium (as citrate/oxide) 500 mg other ingredients: cellulose, gelatin (capsule), magnesium stearate, silica. No artificial ingredients, preservatives, yeast, milk, lactose, wheat, sugar, soy, gluten or corn. 01/05/17