12/case directions: promotes macular health as you age & supports healthy visual performance. For adults only, as a dietary supplement, take two (2) softgels daily with food. Consult your healthcare professional before use. Serving size: two (2) softgels ingredients: vitamin c (ascorbic acid 250 mg vitamin e (d-alpha tocopherol) 168 mg zinc (from gluconate) 15 mg lutein (free form)(lutemax 2020) 30 mg zeaxanthin (lutemax 2020) 6 mg omega-3 300 mg *** dha - 150 mg epa - 150 mg other ingredients: fish oil, gelatin, glycerin, sunflower oil, yellow bees wax, water, carob. 05/17/18