18/case directions: take 3 capsules in the morning with food. Serving size: three (3) capsules ingredients: vitamin d3 (as cholecalciferol), vitamin b6 (as pyridoxine hydrochloride), vitamin b12 (as methylcobalamin), zinc (as zinc mono-l-methionine sulfate)(l- optizinc), selenium (as l-selenomethionine)(selenium select), chromium (as chromium picolinate)(chromax), ashwagandha extract (root)(ksm-66), cordyceps extract(mycelia), fenugreek seed extract, american ginseng extract(root), maitake extract(mushroom), maca extract(root), diindolylmethane(dim), damiana extract (leaf), piperine (from black pepper) (bioperine). 7/15/16
