12/case directions: for adults, take one (1) softgel daily, with or without food, or more, as recommended by a nutritionally-informed physician. Serving size: one (1) softgel ingredients: lutein 20mg (from lutemax 2020 marigold flower extract) zeaxanthin 4mg (from lutemax 2020 marigold flower extract) (minimum 1 mg meso-zeaxanthin) other ingredients: sunflower oil, gelatin (capsule), glycerin, purified water. 02/23/17