12/case directions: use only as directed. While following the online guide available at www.enaturalcare.com, adults take one (1) capsule with meals twice daily. For optimal benefits take two (2) capsules twice daily. For children 4-12 years, take one (1) capsule daily. Do not take more than the recommended dosage. Keep your healthcare professional informed when using this product. Serving size: one (1) capsule ingredients: vitamin c (as ascorbic acid) 30 mg vitamin b-6 (as pyridoxine hcl) 50 mg proprietary blend 385 mg *** marshmallow (althea officinalis)(root), lobelia (lobelia inflata)(aerial), boswellia serrata (gum extract), piper longum (fruit extract), tylophora asthmatica (root extract), picrorhiza kurroa (root extract), licorice (glycyrrhiza glabra)(root extract), ginger (zingiber officinale)(root), adhatoda vasica (justica adhatoda)(leaf extract), n-acetyl cysteine (nac), & piper nigrum (fruit). Other ingredients: capsule (gelatin, glycerin, & titanium dioxide), magnesium stearate & silica. 01/19/18