12/case directions: take one (1) capful per day. May be mixed with your favorite beverage. Consult your healthcare professional prior to using this product. Serving size: one (1) ounce (30 ml) one (1) capful ingredients: iron 2.8 mg iodine 75mcg chromium 4mcg other ingredients: purified water, fulvic trace minerals complex. Vegan 01/18/19
