12/case directions: for adults, take one (1) capsule daily with or without food, or more as recommended by a nutritionally informed physician. Individuals with thyroid problems or on anti-coagulant therapy should consult their physician before using this product. Serving size: one (1) capsule ingredients: l-carnitine fumarate 855 mg (yielding 500 mg l-carnitine) other ingredients: modified cellulose (vegetarian capsule), magnesium stearate (vegetable source), silicon dioxide non-gmo/gluten-free/vegan 04/20/17