12/case directions: take two (2) capsules daily with a meal, preferably with a full glass of water. For best results, drink plenty of water each day. Serving size: two (2) capsules ingredients: cranberry extract (cran-max(r) 34:1) 1000 mg proprietary probiotic blend 1 billion cells lactobacillus gasseri, bifidobacterium bifidum and bifidobacterium longum other ingredients: gelatin, potato starch, silica, modified corn starch, maltodextrin and magnesium stearate (vegetable source). 01/12/17