12/case directions: for adults as a dietary supplement, take one (1) softgel one to three times daily with food or as directed by your qualified healthcare professional. Serving size: one (1) softgel ingredients: krill oil 1000 mg typical fatty acid capsule eicosapentaenoic acid (epa) 162 mg docosahexaenoic acid (dha) 104 mg omega-6 28 mg omega-9 92 mg other omega-3 fatty acids 70 mg *** phospholipids 400 mg astaxanthin 1 mg other ingredients: gelatin, glycerin and purified water. 6/3/16