12/case directions: for adults only as a dietary supplement, take three (3) capsules daily with at least 8 oz of water 30-45 minutes before a meal, or as directed by your qualified healthcare professional. Consult your doctor before using this product if you are taking medication, have a medical condition, or if adverse reactions occur. Serving size: three (3) capsules ingredients: konjac glucomannan standardized extract 2000 mg (konjac root standardized to 95% glucomannan-1900 mg) other ingredients: vegetable cellulose (vegetable capsule), silica, vegetable stearate. 01/26/17