12/case directions: steep 1-2 bags in hot water for 3-5 minutes. Steep in hot water & then refrigerate for iced tea. Use 2-4 bags or more a day. Consult your healthcare professional before using. Ingredients: proprietary blend: 1.7 g pyrrosia (leaf), water plantain (rhizome), eleuthero (leaf), schizandra (fruit), chinese galangal (rhizome), euryale (seed), green tea (leaf), jasmine (flower) 10/20/16