12/case directions: use only as directed. Take one (1) vegetarian capsule daily with a meal or glass of water. See label for important information & cautions before use. Serving size: one (1) vegetarian capsule ingredients: kava kava (piper methysticum)(root extract) 234 mg (guaranteed 70 mg {30%} kavalactones) other ingredients: maltodextrin, cellulose, vegetable cellulose (capsule) and magnesium stearate. 04/11/17