12/case directions: as a dietary supplement, take one (1) or two (2) capsules with food & water twice a day, or as directed by your health care practitioner. Serving size: one (1) capsule ingredients: organic bracopa/brahmi leaves (bacopa monnieri) 202mg organic gotu kola aerial parts (centella asiatica) 45mg organic shankpushpi whole herb (convolvulus pluricaulis) 30mg organic ashwagandha root (withania somnifera) 23mg other ingredients: vegetable cellulose (capsule). Usda certified organic/gluten free 03/16/17