12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. Serving size: one (1) to two (2) tea bags ingredients: proprietary blend: 1.7g japanese dioscorea (root), heather (vine), cortex fraxini (bark), pterospermum (leaf), astragalus (root & leaf), eleuthero (leaf), green tea (leaf), jasmine (flower). 07/21/17