12/case directions: take two (2) capsules with a meal twice daily or as recommended by your health care professional. Serving size: two (2) capsules ingredients: shark cartilage 1000mg curcumin (95%) 200mg green lipid muscle extract 100mg collagen type ii 100mg (providing 10% hyaluronic acid) in a natural base of tart cherry, alfalfa and flax. Other ingredients: gelatin, vegetable stearate. 02/08/17