6/case directions: boil 8-12 oz of water per tea bag. Steep 5-7 minutes, covering cup to retain full flavor. Serving size: one (1) tea bag (3.5g) ingredients: proprietary blend of herbs 3500 mg organic ashwagandha root, organic peppermint leaf, organic green tulsi (holy basil) leaf, organic purple tulsi (holy basil) leaf, organic forest tulsi (holy basil) leaf, organic rooibos leaf, organic fennel seed, organic lemongrass leaf, organic rose hip, organic licorice root, organic honey granules. Usda organic/caffeine free 01/26/18