10/case directions: contains an easy-to-take 4-day dose pack. Take one (1) capsule three times a day, morning, mid-day, & evening, for four days, according to package directions. Serving size: one (1) capsule, 3 times a day ingredients: zinc (as zinc gluconate) 1 mg selenium (as selenium chelate) 50 mcg proprietary blend 218 mg echinacea purpurea (standardized root) andrographis paniculata (standardized leaf) panax ginseng (standardized root) non-gmo ingredients/vegan certified capsules 04/02/18