12/case directions: for adults as a dietary supplement, take two (2) capsules daily preferably with food 1 to 2 hours prior to physical activity or as directed by your qualified healthcare professional. Consider taking these other best naturals products also: testosteron booster and tribulus. Serving size: two (2) capsules ingredients: horny goat weed (herb powder) 1000 mg maca (herb powder) 200 mg macuna pruriens (l-dopa) 30 mg polupodium vulgare (herb powder) 20 mg tongkat ali (powder) 50 mg *** saw palmetto (herb powder) 50 mg muira pauma (herb powder) 20 mg arginine (l-arginine hcl) 20 mg panax ginseng (herb powder) 20 mg l-carnitine 20 mg l-citruline 20 mg other ingredients: gelatin, silica, vegetable stearate. 6/2/16
