6/case directions: pour 1 cup boiling water over a tea bag, let steep 10-15 minutes or longer. Squeeze tea bag gently into cup. Leave in cup as drinking. For best results, drink before bedtime. Drink 1-3 cups daily. Serving size: one (1) cup brewed tea ingredients: horny goat weed (epimedium) leaf, cynomorium bark, astragalus root, fo-ti (he shou wu) root, psoralea fruit, morinda root, loranthus (chinese mistletoe) leaf, cinnamon bark, eucommia leaf & stem, licorice root. 03/23/17