6/case directions: to get the most out of every cup, bring water to boiling & steep 5-10 minutes. For a stronger tea, use 2 tea bags. To warm up or soothe the throat, such as for singing or public speaking, sip as needed throughout the day. Serving size: one (1) tea bag (makes 8 fl oz) ingredients: proprietary blend of herbs: 1,850 mg organic honeybush leaf, organic lemongrass, organic lemon myrtle leaf, organic licorice root, organic peppermint leaf, organic wild cherry bark, organic echinacea root, organic black pepper, organic slippery elm bark, organic stevia. Other ingredients: organic lemon flavor, natural honey flavor. Usda organic/non-gmo project verified 03/28/17