12/case directions: days 1-15: take two (2) capsules twice daily. Thereafter: take one (1) capsule twice daily. Take with a full glass of water at least 1 hour before or after a meal. Serving size: two (2) capsules ingredients: proprietary enzyme blend: 1,000 mg protease, enteric coated serrapeptase, papain, bromelain, amylase & lipase proprietary herbal blend: 400 mg arnia, rutin, grape seed extract, boswellia & turmeric other ingredients: microcrystalline cellulose, maltodextrin, hydroxypropyl methylcellulose (vegetarian capsule). 06/19/18