12/case suggested adult use: take one (1) capsule daily with food. For maximum absorption, take with a fat-containing meal. Serving size: one (1) veggie capsule ingredients: coenzyme q10 (ubiquinone) 400 mg usp verified, naturally fermented coq10 black pepper ext. (fruit)(bioperine) 5 mg other ingredients: modified cellulose (vegetarian capsule), rice powder, silicon dioxide, magnesium stearate (vegetable source. Non-gmo/gluten free/vegan 10/10/17