12/case directions: take two tablets once daily with food. Tablets should be chewed before swallowing. No water necessary. Serving size: two (2) tablets ingredients: magnesium 250mg other ingredients: xylitol, maltodextrin, stearic acid, silica silica, malic acid, citric acid, magnesium stearate, cellulose gum, soy polysaccharide, crospovidone, gum arabic, natural cranberry apple flavor. Contains: wheat, soy no: milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors or flavors, or added preservatives 03/27/15