12/case directions: as a dietary supplement, take two (2) capsules twice daily, or as directed by your healthcare professional. Do not take if you have an over-active thyroid. Serving size: two (2) capsules ingredients: proprietary blend: 950 mg fo-ti root, gotu kola herb, guarana seed, organic eleuthero root, wildcrafted mullein leaf, & organic kelp plant. Other ingredients: plant-derived capsule. No added fillers or chemicals. 11/02/16