12/case directions: as a dietary supplement take two (2) capsules three times a day preferably with food or as directed by your health care professional. Can be used by both men & women. Serving size: two (2) capsules ingredients: proprietary blend: 950 mg bee pollen, organic ginger root, organic ginkgo leaf, guarana seed, maca root, muira puama, organic nettle leaf, royal jelly 6%, organic eleuthero root & wildcrafted yohimbe bark. Other ingredients: plant-derived capsule. No added fillers or chemicals. 02/09/17