12/case directions: 1. Comfortable drink about 20oz of water. 2. wait 20 minutes and drink the 1oz concentrate bottle with the 5 cleansing tablets. 3. wait 15 minutes and then drink 20oz more water. 1 fl oz concentrate: creatine monohydrate, milk thistle seed extract, juniper berry extract, cornsilk extract, red clover extract, licorice root extract, guarana seed extract, cleansing tablets: creatine monohydrate, gentian root, alfalfa leaf, wheat grass, barley grass, echinacea purpurea herb extract, juniper berry, milth thistle seed extract, cayenne pepper, guarana seed extract. Riboflavin 22g. *** other ingredients: 1 fl oz concentrate: sorbitol, water, vegetable glycerin, citric acid, artificial flavor, phosphoric acid, sodium benzonate (to preserve freshness), potassium sorbate (to preserve freshness), f, d & c red no. 40. cleansing tablets: dicalcium phosphate, cellulose, stearic acid, modified cellulose gum, silica, magnesium stearate, titanium dioxide, peg, polyvinyl alcohol, talc. 07/29/21