12/case directions: steep in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags a day. Ingredients: proprietary blend: 1.8 g red sage root, solomon seal, astragalus, dong quai, red peony root, stemona root, cinnamon bark, green tea leaf, jasmine flower. 11/21/16