12/case directions: steep in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags a day. It is an ideal drink for cold & flu season. Ingredients: proprietary blend: 1.5 g loquat leaf, cimicifuga, peppermint, momordica fruit, notopterygium, angelica, jasmine flower. 11/21/16