6/case directions: pour 8oz freshly boiled water over one (1) tea bag in cup. Cover & steep 10-15 minutes. Enjoy 3-4 cups daily. Use for a minium of two months to see beneficial effects. Consult your healthcare practitioner before use if you have a heart condition, are taking cardiac or blood pressure medicine or are pregnant. Serving size: one (1) cup brewed tea ingredients: organic hawthorn leaf & flower 1000 mg proprietary blend: 1000 mg organic hawthorn berries, organic hibiscus flower usda organic/non-gmo project verified/fair trade certified 03/23/17