12/case how to use: as dietary supplements for adults, take 3 tablets daily with meals or as directed by a healthcare professional. Ingredients: vitamin a (as beta-carotene), vitamin c (as ascorbic acid), vitamin d3 (as cholecalciferol), vitamin e (from natural mixed tocopherols), thiamin (vitamin b1) (as thiamine monoitrate), riboflavin (vitamin b2), niacin (as niacinamide), vitamin b6 (as pyridoxine hydrochloride), folate (as 400mcg folic acid), vitamin b12 (as cyanocobalamin), biotin, pantothenic acid (as d-calcium pantothenate), choline (as choline bitartrate), calcium (as dicalcium phospahte and calcium carbonate), iron (as ferrous bisglycinate chelate), phosphorus (as dicalcium phosphate), iodine (from kelp), magnesium (as magnesium *** oxide), zinc (as zinc gluconate), selenium (as selenium amino acid complex), manganese (as manganese glycinate chelate), inositol, para-aminobenzoic acid. Other ingredients: microcrystalline cellulose, stearic acid, vegetable stearate, silica, croscarmellose sodium, aqueous tablet coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol) 06.07.22