12/case directions: as a dietary supplement, take one (1) capsule one to two times daily, preferably with food. Persons taking medications should consult a healthcare professional before using grape seed extract. Serving size: one (1) capsule vitamin c (as ascorbic acid) 200 mg grape seed extract, 95% polyphenols 100 mg other ingredients: cellulose, gelatin (capsule), magnesium stearate 03/09/17