12/case directions: shake well before use. Apply to affected area by gently rubbing into the skin up to 3 or 4 times daily. For external use only. Ingredients: arnica montana* 30c (leopard's bane) urtica urens* 30c (dwarf nettle) silicea* 8x (quartz) thuja occidentalis* 12x (northern white cedar) other ingredients: sesame oil*, pine oil*, lavandin oil*, german chamomile oil* *usda certified organic made in the usa/gmo free/pesticide free/vegan/gluten free 04/14/17