12/case directions: steep 1-2 bags in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. Ingredients: proprietary blend: 1.5 g sterculia (seed) asparagus (root), peppermint (stem & leaf), licorice (root), & eleuthero (leaf). 11/21/16