12/case directions: (adults) one (1) capsule a few minutes before each meal, or as directed by a health-care professional. Ingredients: gymnema sylvestre leaf extract 135mg l-lysin hcl 128mg l-valine 103mg l-methionine 90mg l-tryptophan 80mg other ingredients: vegan capsul (hypromellose- derived from plant cellulose), cinnamon, rosemary. 07.29.20