24/case directions: as a dietary supplement, take six (6) tablets with breakfast, or for optimal results, take two (2) tablets with each meal. Dosage may be increased as directed by a healthcare practitioner. Serving size: six (6) tablets ingredients: vitamin c 300mg iodine 150mcg chromium 300mcg thiamin 150mg magnesium 250mg niacin 300mg zinc 60mg pantothenic acid 200mg manganese 6mg proprietary blend 3.2g nopales (cactus) (opuntia), flax seed, cedar berry (thuja occidentalis), goldenseal root (hydrastis canadensis), *** gymnema sylvestre leaf, l-glutamine (free form amino acid), milk thistle seed extract 5:1 (silybum marianum), blueberry leaf (vaccinium myrtillus),ginger root (zingiber officinale) & vanadium (as vanadyl sulfate) other ingredients: stearic acid, dicalcium phosphate, microcrystalline cellulose, modified cellulose gum, vegetable magnesium stearate, silicon dioxide & natural glaze. 5/19/16