12/case directions: for adults as a dietary supplement, take three (3) capsules per day with a meal or as directed by your qualified healthcare professional. Serving size: three (3) capsules ingredients: glucosamine sulfate 1,100 mg (1.1g) (from 1500 mg glucosamine potassium sulphate complex) chondroitin sodium sulfate 1,200 mg (1.2g) (from bovine cartilage) msm (methylsulphonylmethane) 300 mg other ingredients: gelatin, silica, vegetable stearate. 6/2/16