12/case directions: take three (3) capsules with a full glass of water approximately 20 minutes before mealtime. Taking this product without enough liquid may cause choking. Do not take this product if you have trouble swallowing. Serving size: three (3) capsules ingredients: glucomannan (konjac root) 1,995 mg other ingredients: plant-derived capsule, magnesium stearate 01/04/17
