12/case directions: steep 1-2 bags in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags a day. Ingredients: proprietary blend: 1.6 g ginkgo leaf, astragalus (root & leaf), fo-ti (root) schizandra berry, red peony, green tea leaf and jasmine flower. 11/21/16