6/case directions: bring water to boiling & steep 5-10 minutes. For stronger tea, use 2 tea bags. To support digestion, drink a cup with your meal, & repeat 15 to 20 minutes afterward. Serving size: one (1) tea bag (makes 8 fl oz) ingredients: proprietary blend of herbs: 2,000 mg organic ginger root, organic lemongrass, organic licorice root, organic peppermint leaf, organic black pepper. Certified usda organic/non-gmo project verified 03/27/17