12/case directions: at first sign of imbalance, take 2 capsules 3 times daily. This dose may be increased to 4 capsules 3 times daily until desired results are achieved. Maintenance dose: 2 capsules daily. All doses may be taken with out food. Serving size: 2 capsules servings per container: 30 ingredients: vitamin c 500mg propolis 100mg ginger 25mg beta carotene 1.5mg isatis root 88mg cayenne pepper 50mg zinc 10mg olive leaf 100mg boneset 25mg echinacea purpurea 150mg elderberry 125mg stay well proprietary blend 225mg shitake mushroom, maitake mushroom, oregano, astragalus *** root, reishi mushroom. Other ingredients: cellulose, silica, gelatin capsules. 11/17/09