6/case directions: pour 8 oz freshly boiled water over tea bag in a cup. Cover cup & let steep 10 minutes. Gently squeeze tea bag to release any remaining extractive. For adults: unless directed otherwise by your healthcare practitioner, drink one (1) freshly prepared cup as needed, up to four (4) cups daily. Read & follow directions/cautions carefully. Ingredients: 100% certified organic ingredients. Organic caraway fruit 300 mg organic lemon balm 300 mg organic coriander fruit 300 mg organic peppermint 300 mg organic chamomile flower 300 mg 03/22/17