12/case directions: for adults, take one (1) capsule daily, preferably between meals, or as recommended by a nutritionally-informed physician. Serving size: one (1) veggie capsule ingredients: folate 800 mcg {from quatrefolic(r), (6s)-5-methyltetrahydrofolic acid, glucosamine salt} other ingredients: microcrystalline cellulose, modified cellulose (vegetarian capsule). Non-gmo/gluten free/vegan 02/02/17