12/case directions: for adults, take one (1) capsule daily, with food, or as recommended by a nutritionally-informed physician. Serving size: one (1) veggie capsule ingredients: vitamin c 40mg folate (6s)-5-methyltetrahydrofolate 400mcg thiamin 60mg vitamin b12 1000mcg vitamin b2 75mg biotin 600mcg vitamin b3 50mg pantothenic acid 100mg vitamin b6 50mg other ingredients: modified cellulose (vegetarian capsule), microcrystalline cellulose, ascorbyl palmitate, silicon dioxide. Non-gmo/gluten free/soy free/vegan 02/22/17
