12/case suggested adult use: take one (1) softgel daily with food, or as recommended by a nutritionally-informed physician. Serving size: one (1) softgel ingredients: lutein (from floraglor) 20 mg zeaxanthin (from floraglor) 1 mg other ingredients: safflower oil, soy lecithin, yellow beeswax, softgel capsule (gelatin, glycerin, purified water). Gluten free 10/17/16