12/case directions: adults & children over 12: one (1) heaping teaspoon, one to three times a day. Children 6-12: one (1) level teaspoon, one to three times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of water. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid & stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use as needed, but not longer than two months every day. Serving size 7.1 grams (1 heaping teaspoon) *** ingredients: dietary fiber 4.7g protein <1g soluble fiber 3.1g calcium 20mg insoluble fiber 1.6g sodium 5mg sugars 0g potassium 50mg concentrated fiber blend 6,400 mg psyllium seed husks, gluten free oat bran, acacia gum, soy fiber (non-gmo), apple fiber. Cleansing herbal blend 400 mg ginger root, senna extract, 10% sennosides, red clover tops 4:1. Dandelion root & leaf 4:1. Other ingredients: cellulose 03/24/17
