12/case directions: adults & children over 12: five (5) capsules, one to three times a day. Children 6-12: fiber plus in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For short term use. Serving size: five (5) capsules ingredients: dietary fiber 2.5g protein 0g *** total carbohydrate 2.5g soluble fiber 2g calcium 5 mg insoluble fiber 0.5g sodium 2 mg sugars 0g potassium 22 mg concentrated fiber blend 2,750 mg psyllium seed husks, acacia gum, gluten-free oat bran, non-gmo soy fiber, apple fiber purifying herbal blend 375 mg ginger root, red clover tops extract 4:1, dandelion root & leaf extract 4:1, senna extract, 10% sennosides. Other ingredients: cellulose, usp kosher gelatin capsule. 03/24/17
